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What Does A Dad Need In A Hospital Bag?

Preparing for birth isn't just about moms; it's about both parents embarking on a journey that transforms their lives forever.


While much of the focus tends to be on the expectant mother, it's crucial to recognize that dads play a pivotal role in pregnancy, childbirth, and the postpartum period.


Dad hospital bag


Let's shift the narrative and ensure we're holding space for dads, empowering them to show up fully for their families. Today, let's talk about how dads can prepare for a hospital birth, by ensuring they have everything they need for their stay. From seeing hundreds of hospital births here are my top suggestions for what every dad needs to pack in his hospital bag


What should dads pack in their hospital bags?


1. Comfortable Clothing:


Birth is unpredictable; it could be a whirlwind or a marathon. Dads need to pack soft, comfortable clothing for the hospital stay. Hospitals can be chilly, so don't forget to toss in some hoodies or a cozy sweater. Pack extra clothes for the postpartum period too. Opt for comfy sweatpants, joggers, and t-shirts that make you feel at ease.


dad hospital bag


2. Button-Down Shirt for Skin-to-Skin:


Skin-to-skin contact isn't just for moms; dads can bond with their babies this way too. Pack a button-down shirt for easy skin-to-skin moments, fostering that crucial connection with your newborn.


dad bag



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3. Toiletries:


With childbirth potentially spanning hours or even days, it's essential to be prepared. Pack toiletries for a quick refresh, ensuring you're ready to support your partner every step of the way.


Dad hospital bag


4. Tylenol:


The intensity of the experience can lead to exhaustion-induced headaches. Keep some pain medication handy to alleviate any discomfort.


Dad hospital bag

5. A Cozy Pillow:


Hospital pillows leave much to be desired in terms of comfort. Don't forget to bring your own pillow; trust me, you'll thank yourself later, especially during the postpartum recovery period.


Dad hospital bag


6. Neck Pillow:


Hospital accommodations for dads vary. Be prepared for anything by bringing along a neck pillow for added comfort during those potentially sleepless nights.


dad bag


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7. Charger (long):


Labour can be all-consuming, so ensure you have a long charger packed. Outlets may not be conveniently located, and the last thing you want is a dead phone battery when you need it most.



hospital birth


8. Snacks:


Fuel up with your favorite snacks to keep your energy levels high as you support your partner through labor. Consider packing some healthy options for your partner too.


Dad hospital bag


9. A Warm Blanket:


Hospital blankets often leave much to be desired. Bring along your own cozy blanket for added warmth and comfort.


hospital birth

10. Comfortable Shoes/Shower Shoes:


Hospital accommodations for dads vary. Be prepared for anything by bringing along a neck pillow for added comfort during those potentially sleepless nights.


Dad hospital bag

11. Cash:


Hospital food may not be the most appetizing, so bring along some cash for the cafeteria or vending machines. Additionally, consider tipping delivery personnel and explore food delivery options in the area for a tastier alternative.



mommy care kit

12. Roku or Amazon Fire Stick:


Combat boredom during those potentially long hours in the hospital with entertainment options like a Roku or Amazon Fire Stick. It's a game-changer for passing the time during labor and beyond.


Dad hospital bag

hospital birth

13. A Book:


If you're a book lover, toss one into your bag. Even if you don't crack it open during labor, you'll appreciate having it during quieter moments in the postpartum period.


Dad hospital bag


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Remember, preparing for a hospital birth isn't just about mom and baby; dads play an integral role too. By packing these essentials, dads can be better equipped to support their partners through one of life's most incredible journeys. Let's ensure we're giving dads the recognition and preparation they deserve as they step into fatherhood.


I hope the task of packing your dad bag is much easier after read this blog post. You can also add to the list in the comments, let us know what you enjoyed having in your dad bag.



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