If you delivered vaginally, your perineal area needs dedicated care and healing support. Even if you didn't tear, the stretching and pressure of delivery leaves that area swollen, bruised, and ...
When you're pregnant, everyone asks about your baby registry. They want to know what you need for the nursery—the crib, the car seat, the adorable outfits. But here's what nobody ...
If you're planning to breastfeed—or even if you're just hoping to try—there's something you need to know: breastfeeding is physically demanding on your body in ways nobody adequately prepares you ...
If you had a cesarean birth, your recovery involves healing from major abdominal surgery while also caring for a newborn. This is not a minor thing. You've had organs moved ...
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