Mitsuzi Stone, MSN, RN, Doula

Birth is the epicenter of a woman's power!

 

About Me 

Hey Hey Hey WELCOME!! I am glad you are here.

I'm Mitsuzi your Doula and Birth Mindset Coach. My passion for birth and coaching expecting families comes from my background as a Labor and Delivery Registered Nurse with a love for education.

I believe every family should have the birth experience they desire, and my goal is to get you to that place through mindfulness practice.

I am here to serve your family with a heart of compassion and loving kindness

Mindfulness Program 

What is Mindfulness?

How Can Mindfulness Meditation Benefit You During Childbirth and Even Beyond?

  • Childbirth is not easy, and neither is meditation. During Childbirth we need to learn to react to the sensations in our body from a place of calm and clarity rather than fear and panic, and it is through mindfulness meditation we develop these skills.

  • Mindfulness practices allow us to let go of preconceived ideas, and thoughts about childbirth. It allows us to create our own birth stories.

  • With Mindfulness we see each sensation in our body for what they are, learning to embrace them with compassion.

  • Mindful practice enables us to be in a calm place to make good decisions, leading to stronger, and positive moves during difficult times. 

  • During pregnancy, childbirth, and parenting there is no guarantee that negative situations will not arise. Mindfulness practice ensures that your response to negative situations will be better than those who have not done the work.

Join the Program 

Value $1400

 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Mindfulness is cultivated through meditation.  

Who is This Program for?

  • Families/ Individuals who are ready to create their own birth experience. 

  •  Families/ Individuals who have an open mind to meditation and yoga practices, this is the foundation for you being successful. 

  • Families / Individuals who want to get rid of the fears they have associated with childbirth. 

  • Families/ Individuals who are ready to take charge of their birthing experience.

  • Families/ Individuals who are willing to put in the work! This requires daily practice. 

Program Details

  • Seven week program 

  • We will explore your fears and work through them

  • Increase confidence and decrease fear of childbirth

  • Tap into deep inner resources for working with pain.

  • Build a birth plan

You will also receive: 

  • Daily Affirmations Mon-Fri

  • Weekly 1 hr virtual calls.

  • Weekly checkins via text

  • Assignments after weekly calls to build mindful practices

  • Tips for effectively advocating for yourself during labor.

  • Tips on how to engage baby for labor. 

  • Prenatal yoga videos

Book a free discovery call for customized plans (packages section)

 
Young Mother

Virtual Packages

Testimonials

 
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When I found out I was pregnant, I was elated! But soon after I became very lonely and afraid in my pregnancy. I knew I needed support, but didn’t know where to turn, that’s until I came across the birthingnoire’s  page via Instagram. 

After reaching out, I found that her services were exactly what I was looking for and that her fees were reasonable. 

At 22 weeks weeks we began the journey. What I got from having a doula as support was the mental preparation for what was to come. She shared daily, affirmations which reminded me that I could truly manage my pregnancy and that I am strong enough to do so. She also prepared me for labor and delivery with breathing techniques, positions and tactics to help get through it. 

She was also ALWAYS available. I mean ALWAYS a phone call, FaceTime or text away for whatever questions or needs you may have during the time. FULLY THERE FOR SUPPORT.  She also helped with my birth plan and the understanding of procedures that may/can occur allowing me to be well informed and educated. This way I wouldn’t be taken advantage of; Especially being a black woman. We all know the statistics.

With all the knowledge and practices over the weeks, I pushed for 5 minutes. 5 minutes! 

 I encourage all women, especially black women, to invest in these services. The Birthing Noire services. I found that mindfulness, being aware truly helped my pregnancy be a smooth one and I couldn’t have done it without her.  Thank you!

 
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