Hospital Bag for Dads: 13 Must-Haves You’ll Actually Use
Preparing for birth isn’t just about supporting your partner – it’s about stepping into your new role as a dad with confidence and presence. While the spotlight often shines on moms, dads play a critical role in this life-changing moment too. So, let’s shift the narrative and make sure you’re just as prepared for the hospital as the one doing the pushing.
1. Comfortable Clothing (You’ll Thank Yourself Later)
Labor can be unpredictable – it might be a quick sprint or a long marathon. Pack soft, comfortable clothing that keeps you at ease through it all. Think sweatpants, joggers, and cozy hoodies, especially since hospital rooms can be chilly. Remember, you’ll want fresh clothes for the postpartum period too.
Check out some great sweatpants here
2. Button-Down Shirt for Skin-to-Skin
Skin-to-skin contact isn’t just for moms. Studies show that it’s a powerful way for dads to bond with their newborns too. A button-down shirt makes this bonding time easier, giving you and your baby that crucial connection right from the start.
Find a great button-down option here
3. Toiletries (Stay Fresh, Stay Focused)
Labor can last hours or even days, so pack some basic toiletries – toothbrush, toothpaste, deodorant, face wipes, and maybe a little dry shampoo. Staying fresh helps you stay present for your partner.
Grab a handy toiletries kit here
4. Pain Relief (For You, Not Just for Her)
Long hours, uncomfortable chairs, and stress can lead to headaches. Bring some Tylenol or your go-to pain reliever so you’re not sidelined by a tension headache when your partner needs you most.
5. A Cozy Pillow (Trust Me on This One)
Hospital pillows are, well, hospital pillows. Bring your own if you want any chance of catching a decent nap. Your neck (and sanity) will thank you later.
6. Neck Pillow (You Might Be Sleeping in a Chair)
Prepare for the possibility of catching some z’s in an awkward chair or on a pull-out couch. A neck pillow can be a game-changer.
See a great travel pillow here
7. Long Phone Charger (Don’t Get Caught with 1%)
Hospital outlets are rarely in convenient spots. A long phone charger ensures you can stay connected and capture those first precious photos without worrying about battery life.
8. Snacks (Fuel Up, Stay Strong)
You’ll need your energy, and hospital food can be hit or miss. Pack some high-protein snacks like nuts, granola bars, or trail mix. Bonus points if you bring some healthy options for your partner.
9. Warm Blanket (Comfort is Key)
Hospital blankets can be thin and scratchy. Bring your own for a touch of home comfort during those long nights.
10. Comfortable Shoes/Shower Shoes
You’ll be on your feet a lot, pacing the halls or grabbing the nurse for an update. Comfortable shoes are a must, and don’t forget shower shoes for those less-than-pristine hospital floors.
11. Cash (Don’t Get Caught Hungry)
Hospital cafeterias and vending machines often still run on cash. Plus, it’s a good idea to have a little on hand for tipping delivery drivers if you decide to order in.
12. Streaming Device (Keep Your Sanity)
Labor can take a while, and sometimes you need a distraction. Consider bringing a Roku or Amazon Fire Stick for some light entertainment. It’s a great way to pass the time if things slow down.
13. A Good Book (Because You Never Know)
f you’re a reader, toss a book into your bag. Even if you don’t crack it open during labor, it might be a comforting escape during the quieter moments in the postpartum room.
The First Forty Days – A great read for understanding the postpartum journey (Buy here)
The Fourth Trimester – Essential reading for every new parent (Buy here)
Preparing for a hospital birth isn’t just about moms – it’s about being the strong, supportive partner your family needs. By packing these essentials, you’ll be ready to handle whatever the big day throws your way, all while making those first moments as a dad truly unforgettable.
