Hospital Bag for Dads: 13 Must-Haves You’ll Actually Use
Preparing for birth isn’t just about supporting your partner – it’s about stepping into your new role as a dad with confidence and presence. While the spotlight often shines on ...
Preparing for Postpartum as a Partner: 10 Ways to Take Care of Yourself While Supporting Mom
If you’ve already taken the steps to prepare for the birth of your child (and if you haven’t, check out our guide for expecting dads here), it’s time to think about ...
How to Say No During Labor (Without Feeling Like You’re Being Difficult)
Your voice matters in the birth room. Here’s how to use it with calm confidence. You’re not being difficult. You’re giving birth. If you're planning a hospital birth, there's a chance you’ve ...
How to Find the Right Doula for You (Even If You’ve Never Hired One Before)
If you’re pregnant and feeling a mix of excitement, anxiety, and a thousand questions—you’re not alone. One of the most common ones I hear from Houston families is: What does a doula ...
3 Simple Mindfulness Practices to Reduce Pregnancy Stress
Pregnancy is a time of profound change, excitement—and let’s be honest—stress. From juggling work and preparing for your baby’s arrival to navigating the emotional rollercoaster of hormones, it’s completely normal to ...
The Ultimate Guide to Pregnancy Self-Care: 5 Simple Ways to Feel Better Every Day
Pregnancy is an incredible journey—but let’s be honest, it can also feel overwhelming.Between your changing body, surging emotions, and the constant stream of advice coming from every direction, it’s easy ...